It is important to keep your mouth, gums, and teeth healthy. The most important thing is to brush and floss your teeth on a regular basis. It is recommended to brush your teeth at least twice a day and floss once a day. Ideally you should brush after each meal, but it is not usually convenient. When you floss, you can do so before or after you brush. This will help to remove any pieces of food that could be stuck between your teeth. If you do not floss, the food particles can