With each competitive contact sport, comes the chance for injuries. The chance to get hit in the face and cause damage can be reduced if you wear mouth guards. These can be custom fitted for you from your dentist, to ensure you have a proper fit and will protect your teeth and mouth. Not only do sports and activities pose a risk for injury, but you may be injuring your teeth at night and not even know it. You might grind your teeth at night, which will wear down your teet

Oral hygiene is the practice of keeping your mouth and teeth clean so you can prevent dental problems. It will also prevent issues like cavities, gingivitis, and bad breath. By following a daily routine you will have healthy teeth and gums with a reduced chance to have tooth decay and other dental problems. These can be quick and easy steps to help prevent costly issues in the future. Why it is important The health of the teeth and mouth are linked to your overall health i