Fluoride is important for the health of your teeth. It is a naturally occurring mineral that strengthens tooth enamel and helps prevent dental cavities. Fluoride is found in nearly all naturally occurring water sources but usually at levels too low to prevent tooth decay. About seventy years ago, scientists began to test whether adjusting the fluoride concentration in water supply would benefit the overall oral hygiene of communities. The practice is known as community water

You may know that brushing and flossing your teeth are important tasks, but you may not be aware how to keep your mouth health during the night when you sleep. Keeping your teeth strong, your gums healthy, and your smile bright is not just a day job, your mouth needs protection at night too. Nighttime oral hygiene is important because while you are sleeping, you are not swallowing, so the bacteria in our mouths increase throughout the night. There are three basic steps to nig