It is important to keep your teeth and mouth as healthy as possible. Brushing your teeth regularly is key to maintaining healthy teeth and gums and preventing periodontal, or gum, diseases. It is also important to make sure you choose the right toothbrush for your teeth and use proper brushing techniques. Done correctly, brushing your teeth at least twice a day, in the morning and in the evening before going to bed, for at least three minutes can help ensure long-term dental